Health is Wealth
Health is the most important wealth of us. If we want to be happy, we must be healthy. So what does health means? According to World Health Organization (WHO), “ Heath is a state of complete physical, mental and social well-being and not merely an absence of disease or infirmity so that each citizen can lead a socially and economically productive life.”
Exercise is the key to health. By doing regular exercise, we can obtain physical and mental health. Exercise helps us to lose body weight and manage our health. It helps us to be healthy by increasing our overall level of fitness. It provides us energy both physically and mentally. When we exercise, it boosts our mood and helps in better sleep. While exercising, various types of chemicals are released in the blood circulation that makes us feel happier and can ease the effects of depression, ADHD, anxiety and PTSD. It increases the oxygen supply to the tissues and we have healthier lungs and hearts. It protects us from various diseases and increases our productivity. The importance of exercise is beyond description.
But unfortunately, we have no time for exercise. We lead a sedentary life and invite different diseases. In addition, we have this covid pandemic situation where maintaining distance is also important. Exercise is therapy. It must be done. to do regular exercise we should have two things — willpower and proper guideline.
For proper exercise, we need adequate knowledge of the foods necessary for good health according to our BMR & BMI, the type of exercise that is suitable and beneficial for us and selecting the time which works for us. Another important thing is exercise equipment.
We can avail of those benefits by getting a membership in a gym which has professional coaches, sufficient equipment and enough space to maintain social distance. A good gym should also have a kids’ zone and child care centre so that the parents can exercise without worrying about their kids.
Gold’s Gym is one of the most renowned gyms in the world. It provides all the facilities of a good gym. Because Gold’s Gym has so much equipment, finding two people waiting in line to do bench presses is very rare. It’s a wide-open area, so there’s enough space for everyone. During the pandemic, this space is going to be an advantage, especially since social distancing is what everybody needs. Gold’s Gym’s members enjoy a variety of perks and bonuses. Coaches at Gold gyms have extensive experience in the fitness industry. As role models, they become an inspiration for new members, and they’re equipped with both the knowledge and skills necessary for the benefit of many. They have spaces dedicated to specialized areas of fitness. They have basketball courts and racquet courts available, as well as running tracks. These courts provide ample space for movement, so members can play to their heart’s content. Some Gold’s Gym locations have Kid’s Club, which is akin to a daycare centre. Kid’s Club is a safe place for children whose parents are busy working out in a gym.
Exercise not only changes our body, but it also changes our mind, attitude and good. We should do regular exercise for a happier, healthier and better life.
