10 Ayurvedic Herbs to Manage Diabetes
Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood sugar. Hyperglycaemia, or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body’s systems, especially the nerves and blood vessels. The number of people with diabetes rose from 108 million in 1980 to 422 million in 2014. The global prevalence of diabetes among adults over 18 years of age rose from 4.7% in 1980 to 8.5% in 2014. Between 2000 and 2016, there was a 5% increase in premature mortality from diabetes. Each year the number of patients is rising noticeably. Long effects of high blood glucose can be so destructive that we can hardly imagine. Diabetes affects the brain, liver, kidney, heart, feet, and so on. So, we need to control diabetes.
Diabetes is not completely curable. A diabetic patient has to be under treatment for the rest of his life. But diabetes can be controlled. There are some medicine as well as natural ingredients to maintain a proper blood glucose level. But chemical medicines have other side effects on health. Fortunately, we have Ayurveda.
Ayurveda is an alternative medicine system with historical roots in the Indian subcontinent. The theory and practice of Ayurveda are pseudoscientific. The Indian Medical Association (IMA) characterizes the practice of modern medicine by Ayurvedic practitioners as quackery. The main classical Ayurveda texts begin with accounts of the transmission of medical knowledge from the Gods to sages, and then to human physicians. Ayurvedic medicine has been used for thousands of years. It is used to treat many diseases like diabetes. Ayurvedic herbs can control or limit the blood glucose level to the normal range. 10 ayurvedic herbs that are useful for controlling diabetes-
Cinnamon(Vijaysar): is the master anti-diabetic herb. It has the key substance called methyl hydroxy chalcone polymer (MHCP) that stimulates glucose uptake. It has also anti-bacterial, antiviral, and antifungal properties. Cinnamon may help lower blood sugar and fight diabetes by imitating the effects of insulin and increasing glucose transport into cells. It can also help lower blood sugar by increasing insulin sensitivity, making insulin more efficient at moving glucose into cells.
Black pepper: has anti-inflammatory, antioxidant, antimicrobial, and antihypertensive properties. It helps in vitamin absorption and enhances digestive tract function. It normalizes blood glucose levels.
Fenugreek: normalizes glucose after meals, improves insulin response, lower total cholesterol and triglycerides.
Holy basil: helps in glucose uptake but not so sufficient like cinnamon. But it helps to increase immunity.
Curcumin(Turmeric): is the strongest antioxidant. It has anti-inflammatory activity that protects our body in many ways. It is also effective for glucose level normalization.
The insulin plant(Keukand): is believed to increase the production of insulin from the pancreas. So consumption of its leave can lower the glucose concentration in the blood.
Blackberries: most common anti-diabetes food in Ayurveda. It has anti-oxidant property too. It slows down the conversion of starch to glucose.
Triphala: It is the combined mixture of three ayurvedic fruits — amla, baheda(bibhitaki) & harad(haritaki). It is one of the most effective ayurvedic medicine. It has multiple health benefits. It has anti-diabetogenic properties. It reduces the blood glucose level and helps to manage diabetes.
Bitter gourd: It is also used in managing diabetes. It can lower blood glucose levels and control diabetes.
Madhunashini: It is also an ayurvedic herb that can be used for controlling blood glucose concentration.
These ayurvedic herbs help to control diabetes and they also don’t have any side effects. Now as many people are turning into natural medicine, it has become easy to collect herbs. Herbostra is an online ayurvedic medicine manufacturing site that provides us with the packaged ayurvedic medicine without any chemical involvement. They have recently launched their diet-infusion-cubes for diabetic patients that have herbs including vijaysar(cinnamon), Triphala, and many others. It has been medically tested that taking those cures regularly with diet can help to maintain the blood glucose level. It has no side effects. So anyone suffering from uncontrolled blood glucose levels or type-2 diabetes should try diet-infusion-cubes from Herbostra.
